1.4.1 Safe to install
Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
Overview
The 30 Day Posture Makeover is a Commercial software in the category Home & Hobby developed by Michelle Joyce.
The latest version of The 30 Day Posture Makeover is 1.4.1, released on 04/07/2024. It was initially added to our database on 04/07/2024.
The 30 Day Posture Makeover runs on the following operating systems: iOS.
Users of The 30 Day Posture Makeover gave it a rating of 4 out of 5 stars.
Related products
Beat Social Phobia with AJ
A guided meditation designed to assist you in overcoming social phobia and anxiety in challenging social situations can be found in Beat Social Phobia.Embryonic Breathing Qigong
The streaming video by Master Yang offers a comprehensive exploration of Embryonic Breathing, a fundamental practice within the realm of Qigong aimed at facilitating spiritual development and self-awareness. Dr.Four Seasons Qigong Video
The $9.99 in-app purchase offers access to an extensive collection of Qigong video lessons by Dr. Jwing-Ming Yang, a highly regarded expert in the field. Through this series, Dr.Her365 Fitness
PLEASE NOTE: YOU NEED A HER365 FITNESS ACCOUNT TO ACCESS THIS APP. Embark on your journey to a healthier lifestyle with the assistance of Her365 Fitness.HUSK Wellness
HUSK Wellness: Your Personalized Health CompanionMillionaire Mind - Motivation
Unlock Your Potential with Millionaire Mind - MotivationMonPosture
MonPosture presents itself as a practical solution for individuals seeking to improve their posture habits. Developed by MonDevices, Inc., a company recognized in the health and wellness technology sector, MonPosture is a wearable device …Move Like A Motha
Welcome to Move Like A Motha! This platform is dedicated to maintaining athleticism and optimal body function for mothers.Qigong for Cancer (YMAA)
This application offers healing Qigong exercises led by cancer survivor and Qigong master, Helen Liang. The program is designed to be accessible, featuring clear instructions for both seated and standing practices.Rehab TherX - HEP On The Go
Are you in need of a versatile application to create personalized exercise programs for your clients or patients? Rehab TherX provides a solution for rehabilitation professionals and clients to develop exercise programs conveniently on …ShimSpine Exercises
ShimSpine.com serves as a thorough educational platform for patients, focusing on spinal care and wellness. Recognizing the vital role of exercise in promoting optimal spine health, this application integrates the expertise of a …Tech Neck
Relief from Tech Neck: A Must-Have App for Digital NativesWhite Noise - Natural Calm Sounds for Sleep Cycle
Transform Your Sleep with White Noise - A Soothing Sound ExperienceLatest Updates
Demus: Easy Music Streaming 1.6.15
Demus: Your Simple Solution to Music StreamingAny Messenger Recorder 1.2.8434
Effortless Conversation Recording with Any Messenger RecorderNetwork Caller ID 1.2.7762
Revolutionize Your Calling Experience with Network Caller IDRegRun Security Suite Platinum 17.10.2025.409
Comprehensive Protection with RegRun Security Suite PlatinumSoftCab Whois 1.3.5999
Uncover Domain Secrets with SoftCab WhoisMS Developer Studio AddIn 1.0.4704
Enhance Your Development Workflow with MS Developer Studio AddInApp Store
with UpdateStar freeware.
Latest News
Latest Reviews
![]() |
Supreme Shelves Wallpapers HD
Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD |
![]() |
Supreme Saberman Stickman
Master the Art of Stickman Combat in Supreme Saberman Stickman |
![]() |
Tiny Dentist Office Makeover
Transform Your Dental Practice with Tiny Dentist Office Makeover |
![]() |
Supreme Saberman: 3D War Zone
Experience Intense Warfare in Supreme Saberman: 3D War Zone |
![]() |
Karate Kings Fight 23
Unleash Your Inner Fighter with 'Karate Kings Fight 23' |
![]() |
Intermountain Connect Care
Intermountain Connect Care: Your Digital Health Companion |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |