Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
Översikt
The 30 Day Posture Makeover är en Commercial programvara i den kategorin Home & Hobby utvecklats av Michelle Joyce.
Den senaste versionen av The 30 Day Posture Makeover är 1.4.1, släppt på 2024-04-07. Det lades ursprungligen till vår databas på 2024-04-07.
The 30 Day Posture Makeover körs på följande operativsystem: iOS.
Användare av The 30 Day Posture Makeover gav det betyget 4 av 5 stjärnor.
Screenshots (Klicka för större)
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