Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
概述
The 30 Day Posture Makeover 是在由Michelle Joyce开发类别 Home & Hobby Commercial 软件。
最新版本是 The 30 Day Posture Makeover 的 1.4.1 2024/04/07 上释放。 它最初被添加到我们的数据库 2024/04/07 上。
The 30 Day Posture Makeover 在下列操作系统上运行: iOS。
用户 The 30 Day Posture Makeover 4 个 5 星的评分，给了它。
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