Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
विहंगावलोकन
The 30 Day Posture Makeover Michelle Joyce द्वारा विकसित श्रेणी होम & हॉबी में एक Commercial सॉफ्टवेयर है।
The 30 Day Posture Makeover का नवीनतम संस्करण 1.4.1 है, जिसे 07-04-2024 को जारी किया गया था। इसे शुरू में 07-04-2024 को हमारे डेटाबेस में जोड़ा गया था।
The 30 Day Posture Makeover निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
The 30 Day Posture Makeover के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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13-12-2024
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