1.4.1 Sicher
Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
Übersicht
The 30 Day Posture Makeover ist eine Kommerziell-Software aus der Kategorie Hobby & Freizeit, die von Michelle Joyce entwickelt wird.
Die neueste Version von The 30 Day Posture Makeover ist 1.4.1, veröffentlicht am 07.04.2024. Die erste Version wurde unserer Datenbank am 07.04.2024 hinzugefügt.
The 30 Day Posture Makeover läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben The 30 Day Posture Makeover eine Bewertung von 4 von 5 Sternen gegeben.
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