最新版本
1.4.1 安全安裝
1.4.1 安全安裝
Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
概述
The 30 Day Posture Makeover 是在由Michelle Joyce開發類別 Home & Hobby Commercial 軟體。
最新版本是 The 30 Day Posture Makeover 的 1.4.1 2024/04/07 上釋放。 它最初被添加到我們的資料庫 2024/04/07 上。
The 30 Day Posture Makeover 在下列作業系統上運行: iOS。
使用者 The 30 Day Posture Makeover 4 個 5 星的評分，給了它。
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