1.4.1 Safe to install
Are you looking to improve your posture but unsure where to begin? This video series offers a comprehensive solution. Achieving good posture isn't just about sitting up straight; it involves establishing long-term habits that enhance health, comfort, and relaxation.
Here's how it operates: This groundbreaking posture improvement technique comprises over 3 hours of video content, featuring more than 100 stretches, exercises, and ergonomic recommendations. Over the course of 30 days, you will view a brief video daily (ranging from 4 to 10 minutes) that provides detailed guidance on a specific aspect of posture. Additionally, each session includes a short stretching and exercise routine aimed at loosening tight muscles and fortifying weaker ones.
You have the opportunity to preview substantial segments from this program.
Overview
The 30 Day Posture Makeover is a Commercial software in the category Home & Hobby developed by Michelle Joyce.
The latest version of The 30 Day Posture Makeover is 1.4.1, released on 04/07/2024. It was initially added to our database on 04/07/2024.
The 30 Day Posture Makeover runs on the following operating systems: iOS.
Users of The 30 Day Posture Makeover gave it a rating of 4 out of 5 stars.
Screenshots (Click to view larger)
Related products
Beat Social Phobia with AJ
A guided meditation designed to assist you in overcoming social phobia and anxiety in challenging social situations can be found in Beat Social Phobia.
Embryonic Breathing Qigong
The streaming video by Master Yang offers a comprehensive exploration of Embryonic Breathing, a fundamental practice within the realm of Qigong aimed at facilitating spiritual development and self-awareness. Dr.
Four Seasons Qigong Video
The $9.99 in-app purchase offers access to an extensive collection of Qigong video lessons by Dr. Jwing-Ming Yang, a highly regarded expert in the field. Through this series, Dr.
Her365 Fitness
PLEASE NOTE: YOU NEED A HER365 FITNESS ACCOUNT TO ACCESS THIS APP. Embark on your journey to a healthier lifestyle with the assistance of Her365 Fitness.
HUSK Wellness
HUSK Wellness: Your Personalized Health Companion
Millionaire Mind - Motivation
Unlock Your Potential with Millionaire Mind - Motivation
MonPosture
MonPosture presents itself as a practical solution for individuals seeking to improve their posture habits. Developed by MonDevices, Inc., a company recognized in the health and wellness technology sector, MonPosture is a wearable device …
Move Like A Motha
Welcome to Move Like A Motha! This platform is dedicated to maintaining athleticism and optimal body function for mothers.
Qigong Flow with Marisa
This collection of qigong flow routines with Marisa Cranfill offers users a unique opportunity to foster a sense of calm and well-being through guided practice.
Qigong for Cancer (YMAA)
This application offers healing Qigong exercises led by cancer survivor and Qigong master, Helen Liang. The program is designed to be accessible, featuring clear instructions for both seated and standing practices.
Rehab TherX - HEP On The Go
Are you in need of a versatile application to create personalized exercise programs for your clients or patients? Rehab TherX provides a solution for rehabilitation professionals and clients to develop exercise programs conveniently on …
ShimSpine Exercises
ShimSpine.com serves as a thorough educational platform for patients, focusing on spinal care and wellness. Recognizing the vital role of exercise in promoting optimal spine health, this application integrates the expertise of a …
Tech Neck
Relief from Tech Neck: A Must-Have App for Digital Natives
White Noise - Natural Calm Sounds for Sleep Cycle
Transform Your Sleep with White Noise - A Soothing Sound ExperienceApp Store
with UpdateStar freeware.
Latest Reviews
|
LEDVISION
Illuminate Your Vision with LEDVISION |
|
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
|
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
|
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
|
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
|
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
ProntoEdit 4.0.5
Effortlessly Transform Your Ideas with ProntoEdit
PDF-XChange Editor 10.6.0.396
Enhance Your PDF Experience with PDF-XChange Editor
Babyphone game Numbers Animals 4.0.8
Educational animal games for preschoolers - Baby Phone. Baby Phone for Kids is one of our educational games for kids which entertains babies and helps them learn 123 numbers, animals, and sounds for babies.
BoBo Pet Hospital for Kids 1.0.11
BoBo Pet Hospital offers an engaging simulation that allows players to experience the responsibilities and challenges of a veterinarian in a controlled virtual environment.
Home Decor My Awaaz 4.1.2
The Home Decor My Awaaz app is designed for AP Home décor dealers, providing a streamlined platform for managing order and stock transactions.
